A dual approach to skin care – what we consume, as support from the inside, and what we apply on the outside – can keep your complexion glowing all year round.

There’s a saying that beauty is only skin deep. Looking after your skin is incredibly important – after all, it has to last us a lifetime – but what we consume and digest has a real impact on how we look and feel, too.

Anyone who is partial to sweet treats knows that if they overdo it in favour of nourishing meals and snacks, then their skin suffers at some point in the weeks afterwards. Spots and pimples can emerge, skin can appear duller, hair looks lank, eyes are not so bright – not a gorgeous look – and on top of this we feel more sluggish.

The opposite is true if we take care to consume nutrient-rich foods and beverages. Taking in a whole rainbow of colours of fruits and vegetables in their various forms – ideally fresh, but also dried, defrosted and naturally preserved – goes a long way to making us look and feel fantastica!

Nature’s bounty of produce comprises a wealth of skin-nourishing nutrients. Dark leafy vegetables and orange-coloured produce, like pumpkins, oranges, mangos and sweet potatoes, contain vitamins C and A which together help fight acne, encourage cell turnover and support the elasticity and youthful appearance of our skin. B-complex vitamins, found in nuts and seeds, help reduce any skin inflammation and hyperpigmentation. Vitamins A, C and E are all naturally occurring antioxidants and help guard your complexion against pollution and fine dust particles. Avocadoes, organic olive oil, almonds and sunflower seeds are all rich in Vitamin E. Mineral zinc aids the repair process from the outside and macronutrient protein bolsters our skin’s strength.

A balanced diet, abundant in diverse vegan foods, is therefore vital for looking vivacious!

Modern life, however, means we’re so often on the go, multitasking or burning the candle at both ends. This is where smoothies come in handy – easy and quick to make, loaded with nutritious ingredients and can be enjoyed any time of day – what’s not to love?
 

Try this skin-friendly recipe:

• 1 avocado and 1 mango, both peeled, stones removed, roughly chopped
• 1 peeled, sliced banana
• 2 handfuls of shredded kale or spinach
• 100 ml coconut water
  

Place all of the above ingredients in a blender and blend until smooth. Enjoy the taste and the feel the goodness!

Tip: Add more coconut water if you prefer a thinner consistency.
 

Hydrate with H2O

One of the simplest ways to give our skin, minds and bodies a boost, is to drink plenty of water! Make sure you sip on 6-8 glasses of acqua on a daily basis to benefit from the most natural beauty elixir.

Caring for your skin externally is equally important. Products containing natural ingredients can support every skin type and need from the outside.

Immediately after showering, gently pat your skin dry with a soft towel then smooth a body balm all over arms, legs, your torso and feet. This locks in moisture for a lasting feeling of comfort – and, if you apply a balm with a dedicated formula that’s rich in botanicals, it will feed it your skin accordingly. For instance, the Idratazione range by N.A.E. hydrates and protects with organic fig and organic hibiscus. The Vitalità line softens and energises, thanks to the zingy citrus formula. Herbal Freschezza purifies and tones the skin.

Pick the foods and organic skincare formulas that are right for you, so you can feel at your most bellisima – always!

#NAEbeauty #organicskincare #NAEfeeling #feedyourskin #freshsmoothies